REGISTER NOW FOR AQUAFIT

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Registration is now open for the following Aquafit programs:

AM Jumpstart

All levels of participants can join this class.  Classes focus on cardiovascular training and muscular endurance.  There will be a mix of interfal training, choreography, and drills to help you find your challenge.  Classes will be a combo of deep and shallow and will run on Mondays, Wednesdays, Fridays beginning May 22nd 9:00-9:45 am.  Participants can register for individual days or all three.

PM Jumpstart

All levels of participants can join this class.  Classes focus on cardiovascular training and muscular endurance.  There will be a mix of interfal training, choreography, and drills to help you find your challenge.  Classes will be a combo of deep and shallow and will run on Tuesdays 12:15-1:00 pm starting May 21st.

Gentle Fit

Just what the doctor ordered for arthritis, fibromyaigia, diabetes, high blood pressure, or pre/post-surgery.  Get a water workout without all the jumping!  Improve strength, balance, and function using the built-in equipment of the water.  Workout includes gentle movements in the water that target range of motion and comfort.  Classes will run on Mondays 10:00-10:30 am starting May 27th.

For more information on the above programs or to register please call 250-364-0888 or 250-364-0858.